Services We Provide

Anxiety Counselling

We understand that anxiety can feel like your body is always on high alert, and it can be overwhelming when it interferes with your daily life. With us, you can get to a place where you feel calmer and more in control. We can help you identify the root causes of your anxiety and develop strategies to manage and reduce its impact. Our goal is to help you achieve a greater sense of well-being and live the life you want.

Depression Counselling

Living with depression can be challenging, but you don’t have to go through it alone. We can help you manage your depression and get back to living your life by providing you with the support and guidance you need to overcome it. We use evidence-based therapies to help you learn new coping skills and techniques that can help you manage your depression more effectively. You’ll receive personalized care, support and a treatment plan that is tailored to your unique needs and goals.

Grief and Loss Counselling

Grief and loss can take many forms, such as the death of a loved one, a divorce, a breakup, or the loss of a job. No matter the type of loss, the experience can be painful and disorienting. You may be feeling sadness, anger, guilt, or even numbness. These emotions can be intense and may interfere with your daily life. We provide a safe and supportive space to process your emotions and work through your grief. It’s okay to ask for help.

Relationships Counselling

Does it feel like something’s changed? You’re questioning if the relationship is working, if you’ve grown apart, and even whether this can last. Arguments are becoming more frequent; you’re stuck in the same frustrating loop, exhausted from going in circles without resolution. Communication has become strained, and miscommunications seem to happen more often. Physical intimacy has taken a backseat, leaving you feeling distant and unsure of what’s next. Couples counselling can help you navigate this rough patch with compassion, clarity, and renewed hope for the future.

Teen Counselling

We offer counselling specifically designed for teens, which can help them overcome the stress of school, relationships, and coming of age topics. Our approach to therapy is collaborative and solution focused. We believe in working with teens to help them identify their strengths, develop coping skills, and achieve their goals. We use evidence-based practices, such as cognitive-behavioural therapy, to help teens improve their mental health and well-being.